Tired of struggling to Feel good but don't know what to do about it?

Learn how to take charge of your health permanently

    in the 7-day-Challenge...

"lose up to 10 lbs in 7-days without being hungry."

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You will get a step-by-step action plan for losing your next 10 lbs even if you've struggled with losing weight all your life in the past.

During the 7-day challenge…You will  

Prep Day 1:  Shopping list and shopping

Prep Day 2: Get Rid of every junk food in your environment

Challenge Day 1: Detox your body  without feeling icky 

Challenge Day 2: Boost your energy- your stomach your mood

Challenge Day 3: Flush Toxins -Learn the importance of rest in weight loss

Challenge Day 4:Boost Metabolism- learn about Dysbiosis

Challenge Day 5: Get your body Moving-exercise routine

Challenge Day 6: Boost energy without coffee!

Challenge Day 7: How to Maintain your Progress.

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Step 1: Join the Facebook Group

If you haven’t already, join Healthy You This is where I’m hosting the challenge, so you want to make sure you’re a member.

Simply click “Request to Join” at the top and we’ll add you to the group.

Step 2: Show up live! 

The challenge Begins Every other Saturday Next June 9th 

Every day that week (Mon-Fri) I will host a live training at 6am Eastern where I will guide you through a daily challenge that will help you lose up to 5 lbs in 7-days.

Mark your calendars for 6 am Eastern (Mon, June 9th -t0-Monday, June 15th) because you’re not going to want to miss it.

Step 3: Participate and win amazing prizes!

I want you to get the most out of this challenge, so you will be encouraged to participate fully, I've got some prizes lined up for people who are most engaged.

If you want to be eligible for amazing prizes like a $1,000 scholarship to The Enhance Health U, health and happiness Bootcamps or $250 coupon for any of our programs, be sure to:

  • Like all 7 FB LIVEs
  • Comment on all 7 FB Lives
  • Share your daily action step in the Healthy You FB Group with the #7daywellnesschallenge
  • *Optional* Share a picture of yourself

Step 4: Mark your calendar for the LIVE webinar

The challenge is not the end of our journey together! I'll be holding a free, live webinar: "How to continue the living healthy momentum, Consistently, and Make it to your ideal weight by the end of 2018".  No need for that new year resolution.

Live Webinar: 

Add the 7-Day Wellness Challenge To your Callendar Using the links below:

Apple   Google   Outlook   Outlook.com   Yahoo


You're going to be clear on specific steps to take, so you can take confident action that produces results; weight loss that you will be able to see and feel!

 "Oh what a feeling"- Rebecca Smith

"Oh what a feeling"- Rebecca Smith


Click the button below to register for the 7-day challenge

"Lose up to 10 pounds in 7 days without starving yourself" challenge.

The Challenge begins  Monday June 9th!


You Will

Have FUN!

You Will

Lose weight effectively and quickly.


You Will

Have more energy than you have had in a long time.

Continue losing weight after the challenge.

Be able to fit back in those clothes you have in your closet for years.

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         Nurse Wave            RN, BSN, CHC

This is who I am.

Wave Kettle RN, BSN, CCM, CHC, DEEP Peer Educator

As your Health coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness and practice are also essential forms of nourishment. I will support you in achieving all of your goals, from eating the right foods for your body to creating and living an inspired, fulfilling life.

Warmly, Nurse Wave!