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What is BEWELL21?


It is a 21-day challenge where you and I work together one-on-one within a group setting. You receive daily motivation, daily coaching, and daily support to reach your weight loss goals.  Working together, you will identify what roadblocks are preventing you from losing weight and living your best life. You will lose weight, balance blood sugars, and overcome those barriers preventing you from living abundantly.

  • As a Health Coach, not only have I achieved outstanding results in my own life, I have an unrivaled commitment to my profession with more than 250 hours of face-to-face and virtual training.   The rigorous training at the Institute for Integrative Nutrition (IIN) and it's Award Winning Coaching process is part of what sets IIN Graduates apart from other Health/Life coaching program graduates.  I have been in healthcare for over 22 years and have been a health coach for Private Insurance companies and Government Insurance companies for over 5 years. 

  • Does this mean I will be better than you in the specific goal you are focusing on? Not necessarily.  Serena William's father, Richard, was never a better Tennis player than Venus or Serena. But Coach Dad was outstanding at developing a winning game plan for his daughters, and bringing out the best in his daughter's dedication and training for their games. Creating two of the best Tennis Players ever lived. That is the kind of value and expertise I will bring to your life.

  • I will become a trusted friend and confidant who wants and expects the best from you and for you-and who will challenge, support and motivate you to perform at your best and accomplish your health recovery.  I will never give up on you!

You will receive:

  • Daily Talk Therapy and Support

  • Nutrition guide; what to eat and how to eat

  • Weight loss guidance

  • Getting fit Exercise guidance

  • Recipes

  • Accountability Coaching

  • Daily Motivation

  • Guidance on what to order when you eat out

  • How to fit your favorite food into your new lifestyle without guilt.

Schedule your complementary coaching session below!